Spiral Spiral
Perspectives at the intersection of art, science, and Himalayan cultures
- Buddhism
- Art Up Close
- Interviews
- Relationships
- Contemporary Art Forms
- Traditional Himalayan Art
- Music
- Creative Writing
- Religious Perspectives
- Holidays
- Technology
- Psychology
- How-tos
- Healing
- Hinduism
- Personal Perspectives
- Activism
- Buddhist Perspectives
- Photography
- Behind the Scenes
- Environment
- Contemporary Himalayan Life
- Pop Culture
- Yoga
- Female Power
- Science
- Mindfulness
- Podcasts
- Scholarly Perspectives
Behind the scenes of an ambitious sound installation
Six insights from Ilana Glazer, a Zen teacher, and other guest speakers
Researcher Matthew Akester walks in the footsteps of the past
Professor Karl E. Ryavec maps the ancient capital
Three meditation teachers share their advice
The captivating story behind a symbolic depiction of the land
Practicing mindfulness as a family can become a joyful experience
Shift your perspective on stormy weather by taking cues from Himalayan art and culture
Celebrating the beloved god Ganesha
Rare historical images of the holy city’s landmarks
The legendary Khön family has deep roots in Buddhism
Living with positive energy is a choice
These creatures are more than just pets
A celebration of life, death, and renewal
Achieve enlightenment while you sleep
The annual ritual to impregnate the skies
Discover instruments popular in the Himalayas