Every week, the Rubin Museum presents a live Mindfulness Meditation session inspired by a different work of art from the Rubin Museum’s collection and led by a prominent meditation teacher.

This podcast is a recording of the weekly practice, which includes an opening talk and a 20-minute meditation session for beginners and skilled meditators alike. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously.

The Mindfulness Meditation podcast is available on Apple Podcasts, Spotify, or wherever you listen to podcasts.