How wise awareness can help us meet the rough edges of racial distress
A series on different forms of healing
Can breathing in sync with others help us learn more about ourselves and the world around us?
A series on different forms of healing
Tuning in to films and series that play with the nature of reality can help us channel Buddhist wisdom
Can technology help us on our spiritual quest, or are we just phoning it in?
A series on grappling with environmental change
According to neuroscientist Sukhvinder Obhi, power is neither good nor bad—it's all in the way you use it
Useful tips for diffusing family power struggles
A guide for first-time meditators
Four ways to engage mindfully with art
Five tips from a mindfulness teacher and neuroscience researcher
Advice from a mindfulness teacher and neuroscience researcher
Assess your inner state
Tips from a mindfulness teacher and neuroscience researcher
Looking at parenting from a different perspective