A humorous take on exploring our attachments
On the afterlife of generational trauma
An ethical will passes down wisdom through the generations
A series on different forms of healing
Navigating change in romantic relationships
A one-act play maps identity in a changing world
Useful tips for diffusing family power struggles
Five tips from a mindfulness teacher and neuroscience researcher
A meditation on what is passed down to future generations
Advice from a mindfulness teacher and neuroscience researcher
Tips from a mindfulness teacher and neuroscience researcher
Looking at parenting from a different perspective
Practicing mindfulness as a family can become a joyful experience