Attachment theory through the lens of social neuroscience
How a reorientation to one's place in the world and across history can lead to healing
In tukdam, clinically dead meditators are said to dwell in the luminosity of emptiness
Can breathing in sync with others help us learn more about ourselves and the world around us?
Explore the cognitive processes involved in being able to observe yourself having a sensory experience, or observe yourself making a choice
To be fully alive, embrace your ever-changing brain
Finding your place in the universe. Literally.
When it comes to survival of the fittest, change is the only constant
According to neuroscientist Sukhvinder Obhi, power is neither good nor bad—it's all in the way you use it
How memory relates to consciousness
Singing the body electric, one cell at a time
Heightened senses help man's best friend negotiate the world
How perception defines reality
Living in the present is probably impossible
The perception of time in slow motion
Old age goes fast
The chanting of OM can be a metaphor for our current understanding of the foundations of existence
Tuning into the environment
What does it take to really hear?
What is the relationship between music and our brains?
Seeing the sounds that create light and life
Insights on the transformative power of meditation
Practicing mindfulness as a family can become a joyful experience
Highlights from talks with Stephen Sondheim, Questlove, and others
Research reveals the importance of humor for our well-being
Guests explore human emotions and how they impact our lives
The author reflects on the notion of open-hearted awareness
An alternative approach to control emotions