Spiral Spiral
Perspectives at the intersection of art, science, and Himalayan cultures
- Buddhism
- Art Up Close
- Interviews
- Relationships
- Contemporary Art Forms
- Traditional Himalayan Art
- Music
- Creative Writing
- Religious Perspectives
- Holidays
- Technology
- Psychology
- How-tos
- Healing
- Hinduism
- Personal Perspectives
- Activism
- Buddhist Perspectives
- Photography
- Behind the Scenes
- Environment
- Contemporary Himalayan Life
- Pop Culture
- Yoga
- Female Power
- Science
- Mindfulness
- Podcasts
- Scholarly Perspectives
Five tips from a mindfulness teacher and neuroscience researcher
Two folios from a Tibetan illuminated manuscript in the Rubin Museum’s collection feature exquisite embossed calligraphy
Discover the magic in art through slow looking
Advice from a mindfulness teacher and neuroscience researcher
Yoga asana, meditation, and writing coalescing into meaning-filled ritual
Assess your inner state
Sacred spaces inspire artist Ghiora Aharoni’s work
Small practices to recognize and accept your own humanity
Tips from a mindfulness teacher and neuroscience researcher
Practice the art of listening
Looking at parenting from a different perspective
Colleagues, friends, and admirers share their thoughts and memories
Connecting the mysteries in Twin Peaks with objects in the Rubin's collection
Honoring the legendary photographer
Delve into meditative techniques beyond mindfulness
Find out what zen really means