LessonsLessons

Blue image of mandala painting with large square in center surrounded by a circle.
Lesson 1: Introduction to the Mandala

Delve deeper into the concept of the mandala. Discover its many intricate meanings. Create your own board game as a visual reminder of the inner meaning of the mandala.

Blue image of seated bodhisattva sculpture.
Lesson 2: The Power of Perception

Recognize how pride distorts our sense of self and the surrounding world. Create your own optical illusion illustrating this contorted view of reality.

Blue image of seated figure on lotus blossom surrounded by smaller seated figures below.
Lesson 3: Crowning Attributes

When we transcend attachment, we reach a state of inner peace, and we embody love, compassion, and wisdom. Reflect on the positive qualities that you would like to develop. Create your own crown representing your most stellar attributes.

Blue image of statue of standing figure.
Lesson 4: Mindfulness Mantras

Mindfulness practices such as mindful breathing, mindful looking, and mindful eating can help us to overcome afflictive emotions like envy. Develop your own personal mantra that you can incorporate into your favorite mindfulness practice. Create a handheld prayer wheel containing your mantra.

Blue image of cylindrical wheel mounted atop ornately carved wooded box with legs.
Lesson 5: Overcoming Anger

Develop strategies for overcoming anger. Create your own handheld drum (damaru) as a means of returning to the present moment when you feel an afflictive emotion such as anger.

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