About the MeditationAbout the Meditation

This week’s meditation session is led by Sharon Salzberg and the theme is Happiness. The guided meditation begins at 15:50.

Related ArtworkRelated Artwork

Goddess of the Dawn, Marichi; Mongolia; late 17th century or early 18th century; Gilt copper alloy; 15 5/8 × 10 3/8 × 7 1/4 in.; Rubin Museum of Art; Rubin Museum of Himalayan Art; C2005.16.26

The goddess of the dawn is depicted in many different forms. Sometimes she rides a white horse through the sky, banishing the darkness and driving back the night with the orb of the sun in her outstretched right hand. Most commonly she is yellow in color, with three faces and six arms, seated on a chariot drawn by seven pigs, removing all obstacles to happiness and well-being. The metaphor for meditation and spiritual practice is light overcoming darkness. This form of the goddess, seated in a relaxed pose, is likely an attendant figure, one of two flanking a larger sculpture of Tara. The round face, jewelry, patterned etching on the garments, and the multileveled lotus base are all characteristic of Mongolian sculpture from the 17th century.

Headshot of Sharon Salzberg

Sharon Salzberg, cofounder of the Insight Meditation Society in Barre, Massachusetts, has guided meditation retreats worldwide since 1974. Her latest book is Real Change: Mindfulness to Heal Ourselves and the World. She is a weekly columnist for On Being, a regular contributor to the Huffington Post, and the author of several other books, including the New York Times bestseller Real Happiness: The Power of Meditation, Faith: Trusting Your Own Deepest Experience, and Lovingkindness: The Revolutionary Art of Happiness. Ms. Salzberg has been a regular participant in the Rubin’s many on-stage conversations and regards the Rubin as a supplemental office.

Published January 7, 2020
PodcastsMindfulness Meditation

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