Mindfulness Meditation · Intention
This week’s meditation session is led by Tracy Cochran and the theme is Intention. The guided meditation begins at 16:00.
Photograph by Filip Wolak
This is a card selected from A Monument for the Anxious and Hopeful, which was on view at the Rubin Museum in 2018. Created by artist Candy Chang and writer James A. Reeves, the installation asked visitors to write down the reasons why they are hopeful or anxious. Once they wrote down their hopes and anxieties on separate cards, they placed them on either the hopeful side (blue) or the anxious side (red). The Monument was constantly shifting, growing, and changing, as it continually reflected visitors’ greatest hopes and biggest anxieties.
Tracy Cochran has been a student and teacher of meditation and spiritual practice for decades. She is the founder of the Hudson River Sangha. In addition to offering meditation online, Tracy has taught mindfulness meditation and mindful writing at the Rubin Museum and the New York Insight Meditation Center, as well as in schools, corporations, and other venues worldwide. She is also a writer and the editorial director of Parabola, an acclaimed quarterly magazine that seeks to bring timeless spiritual wisdom to the burning questions of the day.
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