Mindfulness Meditation · Realization
This week’s meditation session is led by Kimberly Brown and the theme is Realization. The guided meditation begins at 13:22.
Skull cup with Base; Tibet; 18th - 20th century; Silver, turquoise, coral, brass alloy; 2 3/8 × 7 1/4 × 5 3/4 in.; Rubin Museum of Himalayan Art; C2011.13.11a-b
Skull cups, or kapalas, have significant value in tantric ritual practice. They are generally made from the top of a human skull, often gathered from charnel grounds, and embellished with precious metals and stones. Skull cups are often associated with offerings made to wrathful deities. It is customary to place wine or dough cakes in skull cups as an offering. In Tibetan Buddhism, the skull represents emptiness, impermanence, and being without ego.
Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book is Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. You can learn more about Kimberly at meditationwithheart.com.
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