Mindfulness Meditation · Reawaken
This week’s meditation session is led by Sharon Salzberg and the theme is Reawaken. The guided meditation begins at 12:39.
Pratisara, One of the Five Protector Goddesses; Central Tibet, possibly Densatil Monastery; second half of 14th century; Gilt copper alloy with inlays of semi-precious stones; Rubin Museum of Himalayan Art; C2005.16.21
Pratisara is one of the five Pancha Raksha deities. These Five Protector Goddesses are the personifications of five early Buddhist sutras. The oldest of the texts dates from the fourth century . They also each embody a Buddhist mantra.
Each of the five deities bestows protection from the turbulence of this world. They are associated with preventing and surviving natural disasters, curing snakebite, and averting pestilence and epidemics. They also promote sustenance and happiness.
Pratisara is specifically associated with protecting pregnant women. She has many forms. There are many traditions associated with her throughout the Himalayas and Central Asia, and extending as far east as Japan. As we behold this resplendent sculpture may we find inner strength to overcome the challenges of this world.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is cofounder of the Insight Meditation Society in Barre, MA, and the author of 14 books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
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