A psychologist reckons with how spiritual practices can distract us from the real work of healing
The women spreading cautious optimism about ancient rituals and sacred plant medicines
A video game developer explains how the quest for power keeps you playing
A guide for first-time meditators
Singing the body electric, one cell at a time
Test your perception
How do we know what we know?
Three meditation teachers share their advice
Practicing mindfulness as a family can become a joyful experience
Living with positive energy is a choice
Psychologist Dr. Tara Well developed a new way to confront emotions
Guests explore human emotions and how they impact our lives
Just as suffering is a reality of life, so is joy
Research shows that giving back increases happiness
The author reflects on the notion of open-hearted awareness
An alternative approach to control emotions