Mindfulness Meditation · Awareness
This week’s meditation session is led by Sharon Salzberg and the theme is Awareness. The guided meditation begins at 17:53.
Tibetan Buddhist Shrine Room has been one of the most popular installations at the Rubin Museum, providing an immersive experience inspired by a traditional shrine. Art and ritual objects are displayed as they would in an elaborate private household shrine, a space used for offerings, devotional prayer, rituals, and contemplation. The design of the Shrine Room showcases these objects while incorporating elements of traditional Tibetan architecture and the color schemes of Tibetan homes.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is cofounder of the Insight Meditation Society in Barre, MA, and the author of 14 books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
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