This week’s meditation session is led by Tracy Cochran and the theme is Keeping Calm during Election Week.
Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. Her teachings provide an approachable pathway to personal and collective well-being through effective and modern techniques based on traditional practices. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her book Navigating Grief and Loss: 25 Buddhist Practices to Keep Your Heart Open to Yourself and Others was published in 2022, and an updated edition of Steady, Calm, and Brave was released in 2023. Both are published by Prometheus Books.
Get the latest news and stories from the Rubin, plus occasional information on how to support our work. You can unsubscribe at any time at the bottom of our emails. Privacy Policy | Terms & Conditions