Mindfulness Meditation · Lovingkindness
This week’s meditation session is led by Sharon Salzberg and the theme is Lovingkindness.
Green Tara; Tibet; 13th century; Brass with inlays of silver; Rubin Museum of Himalayan Art; C2005.16.30
Tara is known as a protector who helps travelers combat the Eight Great Fears that commonly affect their journey. They are fear of drowning, lions, fire, snakes, rampaging elephants, marauding thieves, false imprisonment, and demons. While meant to be taken literally, these fears also represent negative emotions that must be wiped out in order to achieve enlightenment. They are respectively craving, false views, pride, envy, hatred, doubt, avarice, and ignorance.
Dressed as an Indian princess, Tara sits with her right leg extended in what is known as the pose of royal ease, making it easy for her to jump out and help anyone who might have need. Her right hand is open in the gesture of supreme generosity while her left hand rests in front of her heart holding a lotus that extends and blooms over her left shoulder.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is cofounder of the Insight Meditation Society in Barre, MA, and the author of 14 books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
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