Mindfulness Meditation · Mindfulness
This week’s meditation session is led by Sharon Salzberg and the theme is Mindfulness.
Chakrasamvara and the Footprints of Drigungpa Jikten Sumgon (1143–1217); Tibet; prior to 1217; Pigments on silk; Rubin Museum of Himalayan Art; C2003.7.1
Printed on a faded sketch of the meditational deity Chakrasamvara, this image contains the actual footprints of the prominent 13th-century Tibetan teacher Drigungpa Jikten Sumgon. These footprints are supposed to contain the essence of Drigungpa Jikten Sumgon and it is said that in his absence, a devotee can read teachings next to the prints and it will be the same as receiving the teachings from Drigungpa himself. The footprints also reference some of the earliest depictions of the historical Buddha who, for the first 500 years of the religion, was only depicted in iconic forms including a set of footprints. Lastly, the image of footprints reminds us to take those first steps on the path of mindfulness (our theme for the day) and to remain steady in our practice.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is cofounder of the Insight Meditation Society in Barre, MA, and the author of 14 books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
Get the latest news and stories from the Rubin, plus occasional information on how to support our work.