About the MeditationAbout the Meditation

This week’s meditation session is led by Tracy Cochran and the theme is Renewal. The guided meditation begins at 7:00.

Tracy Cochran has been a student and teacher of meditation and spiritual practice for decades. She is the founder of the Hudson River Sangha. In addition to offering meditation online, Tracy has taught mindfulness meditation and mindful writing at the Rubin Museum and the New York Insight Meditation Center, as well as in schools, corporations, and other venues worldwide. She is also a writer and the editorial director of Parabola, an acclaimed quarterly magazine that seeks to bring timeless spiritual wisdom to the burning questions of the day.

Published January 6, 2016
PodcastsMindfulness Meditation

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