About the MeditationAbout the Meditation

This week’s meditation session is led by Sharon Salzberg and the theme is Wisdom. The guided meditation begins at 17:11.

Related ArtworkRelated Artwork

Page from a Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th-14th century; Pigments on paper, gold and silver ink; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin; C2006.66.64

The Buddha’s teachings delivered as oral recitations were written down in texts known as sutras and envisioned in images. At the time of their writing, the sutras represented the latest developments in Buddhist philosophy and practice. As one of the earliest and most important, The Perfection of Wisdom Sutra presents the means to comprehend and perfect the essential Buddhist wisdom—that the self is a construct—and develops concepts that became known as the Greater Vehicle, or Mahayana movement.

With the intention to generate merit—an investment of positive karma to ensure good present and future lives—wealthy patrons commissioned artists and scribes to create decorated manuscripts as the physical containers of the Buddha’s words and objects of devotion. It is believed that reciting the sutra purifies the space wherever it is heard, generates positive karmic links with the teachings in the minds of all gathered, and brings well-being and prosperity.

A smiling woman with curly blonde hair wearing a blue button-up shirt

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is cofounder of the Insight Meditation Society in Barre, MA, and the author of 14 books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Published June 26, 2021
PodcastsMindfulness Meditation

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