Mindfulness Meditation
This week’s meditation session is led by Elaine Retholtz and the theme is Lasting Happiness. The guided meditation begins at 12:13.
Arhat Mahakashyapa; China; 17th century; Gilt brass; Rubin Museum of Himalayan Art; C2005.16.61
The term arhat refers to early followers of the Buddha who perceived the true nature of reality and attained lasting happiness. Arhat Mahakashyapa is revered as one of the primary followers of Shakyamuni Buddha. He is depicted here in a meditative pose, seated with his hands folded and appears to be in deep contemplation.
The style of this sculpture reflects both Tibetan and Chinese artistic influences. The design of the arhat’s robes is Tibetan and the double lotus throne that he is seated on is characteristic of Tibetan art. However, the way that his head is portrayed, reflects the Chinese artistic tradition, as do his hand gestures.
Arhats are usually represented in sets ranging from sixteen to five hundred. This one is not identified, and probably once belonged to a Chinese set. As we gaze upon this arhat, may we be inspired to reach a state of liberation.
Elaine Retholtz has been studying and practicing the Dharma since 1988. In addition to teaching Dharma at New York Insight Meditation Center, she is certified both as a Mindfulness Based Stress Reduction (MBSR) teacher and MBSR teacher trainer. Elaine has a deep interest in helping students integrate mindfulness practice into daily life.
Get the latest news and stories from the Rubin, plus occasional information on how to support our work.