Practice the art of attention in this weekly meditation session hosted and curated by the Rubin Museum of Himalayan Art at New York Insight Meditation Center.
For centuries Himalayan practitioners have used meditation to quiet the mind, open the heart, calm the nervous system, and increase focus. Mindfulness Meditation is a refuge from the world around us, as well as an opportunity to engage with it more consciously.
Inspired by works of art from the Rubin’s collection and led by expert teachers, each session is framed around a monthly theme, such as Compassion, Impermanence, Unity, and Interconnectedness. The sessions are open to beginners and skilled meditators alike and include an opening talk, a 20-minute guided meditation session, and a closing discussion.
Friends of the Rubin receive complimentary tickets. Become a Friend of the Rubin today!
This program is presented in partnership with Sharon Salzberg and teachers from the New York Insight Meditation Center, the Interdependence Project, and Parabola Magazine and supported by the Frederick P. Lenz Foundation for American Buddhism.
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