For the first week of The Rubin Daily Offering, meditation teacher and author Sharon Salzberg and Head of Programs Dawn Eshelman take inspiration from the revered Tibetan Buddhist deity Tara, who works for the benefit of all beings through her many forms.
In this episode, Dawn Eshelman introduces us to Green Tara. Then Sharon Salzberg leads a brief meditation to help cultivate a sense of protection wherever you are.
Green Tara; Tibet; 13th century; Brass with inlays of silver; Rubin Museum of Himalayan Art; C2005.16.30
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is cofounder of the Insight Meditation Society in Barre, MA, and the author of 14 books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
Dawn Eshelman was formerly head of programs at the Rubin Museum.
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