As a thank you for completing our survey, please enjoy an immersive sound meditation led by world-renowned sound therapist Sara Auster and recorded with gongs in the Rubin’s Mandala Lab.
In this sound bath experience, you will connect to your senses and transform feelings of anger into patience and clarity. Emotions, like sounds, are ephemeral; they arise and they dissipate. In this practice of full body listening, you will open up your awareness to whatever comes.
We hope this experience enables you to slow down and connect to yourself so that you can better connect to the world around you.
Sara Auster is a world-renowned sound therapist, meditation teacher, and author of Sound Bath: Meditate, Heal and Connect through Listening. She thoughtfully uses sound to invite meditative states, support self-inquiry, cultivate deep relaxation, and inspire meaningful transformation. Recognized as a top meditation expert by Oprah Magazine and The Essential Guide to Meditation, Sara has been featured in the New York Times, TIME magazine, and Vogue. Most recently, she partnered with the World Health Organization to create its first Public Health Leadership Course, pioneering ways to make mindfulness and holistic healing practices an integral part of the future of global health.
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