Mindfulness Meditation: Interconnectedness with Kimberly Brown
Theme: Interconnectedness
Mindfulness Meditation: Gratitude with Kaira Jewel Lingo
Theme: Gratitude
Season 2 · Episode 8Bonus Episode with Raveena
In this special bonus episode of AWAKEN, we turn the mic onto our host, singer and songwriter Raveena Aurora, to hear her own story of awakening.
Mindfulness Meditation: Gratitude with Rebecca Li
Theme: Gratitude
Mindfulness Meditation: Gratitude with Tracy Cochran
Theme: Gratitude
Mindfulness Meditation: Awakening with Lama Aria Drolma
Theme: Awakening
Mindfulness Meditation: Awakening with Kimberly Brown
Theme: Awakening
Mindfulness Meditation: Awakening with Kimberly Brown
Theme: Awakening
Mindfulness Meditation: Awakening with Tracy Cochran
Theme: Awakening
Season 2 · Episode 7Exiting the Mandala
In this final episode, we return to the mandala, our visual guide on our path to awakening.
Mindfulness Meditation: Openness with Lama Aria Drolma
Theme: Openness
Season 2 · Episode 6Ignorance
While we often don’t think of ignorance as a feeling, its antidote, awareness, resides at the heart of the mandala.
Mindfulness Meditation: Openness with Tracy Cochran
Theme: Openness
Season 2 · Episode 5Anger
We have all experienced anger from a very early age. But if we pay attention to the emotion, can it transform to give us a sense of clarity, to help us see what is important?
Mindfulness Meditation: Openness with Tracy Cochran
Theme: Openness
Season 2 · Episode 4Envy
No one wants to admit they are envious, yet in the age of social media, envy is a bitter taste in everyone’s mouth from time to time.
Season 2 · Episode 3Attachment
From a psychological perspective, attachment is vital to the mental well-being of a developing human. But from the Buddhist viewpoint, attachment is the mind state that trips us up constantly.
Mindfulness Meditation: Openness with Kaira Jewel Lingo
Theme: Openness

Sign up for our emails

Get the latest news and stories from the Rubin, plus occasional information on how to support our work.

Discover artworks, articles, and more by typing a search term above, selecting a term below, or exploring common concepts in Himalayan art.