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AWAKEN

Mindfulness Meditation

Himalayan Art Up Close

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Brainwave

Mindfulness Meditation: Openness with Tracy Cochran

Theme: Openness

Podcasts Mindfulness Meditation

Season 2 · Episode 4Envy

No one wants to admit they are envious, yet in the age of social media, envy is a bitter taste in everyone’s mouth from time to time.

Podcasts AWAKEN

Season 2 · Episode 3Attachment

From a psychological perspective, attachment is vital to the mental well-being of a developing human. But from the Buddhist viewpoint, attachment is the mind state that trips us up constantly.

Podcasts AWAKEN

Mindfulness Meditation: Openness with Kaira Jewel Lingo

Theme: Openness

Podcasts Mindfulness Meditation

Season 2 · Episode 2Pride

Pride can be celebratory—a powerfully affirming emotion. But its dark side can bring a sense of supremacy.

Podcasts AWAKEN

Season 2 · Episode 1Entering the Mandala

What is a mandala? Like many Tibetan Buddhist artworks, a mandala is a visual catalyst that can lead to awakening.

Podcasts AWAKEN

Mindfulness Meditation: Perspectives with Sharon Salzberg

Theme: Perspectives

Podcasts Mindfulness Meditation

Mindfulness Meditation: Perspectives with Tracy Cochran

Theme: Perspectives

Podcasts Mindfulness Meditation

Mindfulness Meditation: Perspectives with Kimberly Brown

Theme: Perspectives

Podcasts Mindfulness Meditation

A Tour of the Mandala Lab, Bilbao

Experience the Mandala Lab through the eyes of humanitarian and activist Zainab Salbi, neuroscientist Dr. Richie Davidson, and Mandala Lab organizer Tim McHenry.

Season 2 · TrailerWelcome to AWAKEN Season 2

In this new season, Raveena Aurora and others use a mandala as a guide and share how they wrestle and learn from five challenging emotions: anger, pride, attachment, envy, and ignorance.

Podcasts AWAKEN