Mindfulness Meditation · Kindness
This week’s meditation session is led by Sharon Salzberg and the theme is Kindness. The guided meditation begins at 15:39.
Prayer Wheel; Tibet; 19th - 20th century; Wood, metal, and pigments; Rubin Museum of Himalayan Art, Gift of Thomas Isenberg; SC2010.32a-h
In Tibetan Buddhist culture, those who are unable to read are instructed to spin a “wheel” filled with thousands of inscribed mantras, or mani, written on paper tightly wrapped around a central pole inside a cylinder that encases them. It is believed that turning the wheel is the same as reciting the prayers and mantras, leading to the accumulation of merit and wisdom while purifying negative karma for a practitioner; it also releases these mantras into the world, benefitting countless beings.
Believed to go back to the famous Indian master Nagarjuna, this common practice is usually accompanied by vocal recitations of mantras and often combined with circumambulation around a sacred site or temple. The wheels are spun clockwise so the mantras inside can be read correctly, from left to right.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She was among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is cofounder of the Insight Meditation Society in Barre, MA, and the author of 14 books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.
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