Mindfulness Meditation · Fierce Compassion
This week’s meditation session is led by Elaine Retholtz and the theme is Fierce Compassion. The guided meditation begins at 7:14.
Six-armed Mahakala; Tibet; 14th century; Copper alloy with pigments; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin; C2006.66.59
Mahakala is a fierce protector deity known for his ability to dispel obstacles and utilizing wrath with intention for the benefit of all beings. His example helps us skillfully harness fierce compassion to create proactive change.
The wrathful deity Mahakala is deeply associated with ritual practice due to his attribute of bestowing protection. Mahakala’s appearance is ferocious—often portrayed wearing a crown that consists of five skulls. This represents the transformation of the five afflictive emotions (kleshas) into five wisdoms. This sculpture depicts Mahakala trampling an elephant-headed god underfoot, representing his victory over both internal and external hindrances.
Although Mahakala is depicted as fierce, his role is that of a guardian, protecting practitioners from negative forces, and destroying obstacles on the path to enlightenment.
Elaine Retholtz has been studying and practicing the Dharma since 1988. In addition to teaching Dharma at New York Insight Meditation Center, she is certified both as a Mindfulness Based Stress Reduction (MBSR) teacher and MBSR teacher trainer. Elaine has a deep interest in helping students integrate mindfulness practice into daily life.
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