About the MeditationAbout the Meditation

This week’s meditation session is led by Kimberly Brown and the theme is Open-Mindedness. The guided meditation begins at 09:44.

Related ArtworkRelated Artwork

Page of the Perfection of Wisdom (Prajnaparamita) Sutra Manuscript; Tibet; ca. 13th-14th century; Pigments, Gold and Silver Inks on paper; Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin; C2006.66.669

The Perfection of Wisdom Sutra is one of the earliest recorded and most important sutras. It presents the means to comprehend and perfect the essential Buddhist wisdom—namely that the self is a construct. The Perfection of Wisdom Sutra developed concepts that later became known as the Greater Vehicle, or Mahayana movement. This sutra is a quintessential expression of open-mindedness, teaching that the self is a construct rather than a fixed reality.

The Buddha’s oral teachings were recorded as sutras and envisioned as images. The practice of reciting sutras is intended to help practitioners forge a sense of wisdom. At the time of their writing, the sutras represented the latest development in Buddhist philosophy and practice.

With the intention of generating merit, wealthy patrons commissioned artists and scribes to create decorative manuscripts such as this one. These remarkable works serve as objects of devotion. Reciting sutras is associated with purifying spaces, and generating well-being and prosperity. Most importantly, hearing the sutras is said to deepen one’s connection with the teachings.

Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book is Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends. You can learn more about Kimberly at meditationwithheart.com.

Published April 17, 2026
PodcastsMindfulness Meditation

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