A simple art exercise can reveal insights into how you navigate life transitions
A series on different forms of healing
A series on different forms of healing
A series on different forms of healing
A series on different forms of healing
A series on different forms of healing
A series on different forms of healing
A series on different forms of waking up
A series on different forms of waking up
A series on different forms of waking up
A series on different forms of waking up
A series on different forms of waking up
Step-by-step instructions toward healing, resilience, and action
Balancing love and loss with music and meditation
A guide for first-time meditators
Four ways to engage mindfully with art
Five tips from a mindfulness teacher and neuroscience researcher
Discover the magic in art through slow looking
Advice from a mindfulness teacher and neuroscience researcher
Tips from a mindfulness teacher and neuroscience researcher
Practice the art of listening
Practicing mindfulness as a family can become a joyful experience